Beauty, diet, fitness, Fitness and Nutrition, food, nutrition, South Africa

Booty 101 – basics of a good glute – activation

So here is my challenge to see if your glutes are activated or to see if you can “engage your hindquarters” ladies. Its easy and can be done at home…..lets do this.

Continue reading “Booty 101 – basics of a good glute – activation”

diet, Fitness and Nutrition, food, meal, Salad, South Africa

 Call it Crazy or just Call it Salad

Scrolling through IG I see this post of the Fitness Magazine USN Face of Fitness Winner and also WBFF Pro Alrieta De Wet @alrietaq with some salads.  Que the one eyebrow lift smirk and the mmm…She has got my attention.

Continue reading ” Call it Crazy or just Call it Salad”