diet, fitness, Fitness and Nutrition, food, meal, nutrition, Salad

Skinny Fat

One thing that I just could not accept was the fact that I wore a 32 or size 8 my entire life however when I looked at photos I use to be so embarrassed…. to me what I was seeing was just not what I wanted to see. Skinny yet I had cellulite? my bum was as flat as can be and covered in stretch marks.

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#fitness, #nutrition, diet, fitness, Fitness and Nutrition, food, meal, nutrition, Salad

What do I eat

So many people ask me for eating plans and training plans or ask me what I have done and what I am doing.  

All that I can share with you is the following of what has worked for me and what my tips and tricks have always been.  Continue reading “What do I eat”

diet, Fitness and Nutrition, food, meal, Salad, South Africa

 Call it Crazy or just Call it Salad

Scrolling through IG I see this post of the Fitness Magazine USN Face of Fitness Winner and also WBFF Pro Alrieta De Wet @alrietaq with some salads.  Que the one eyebrow lift smirk and the mmm…She has got my attention.

Continue reading ” Call it Crazy or just Call it Salad”