Beauty, diet, fitness, Fitness and Nutrition, food, nutrition, South Africa

Booty 101 – basics of a good glute – activation

So here is my challenge to see if your glutes are activated or to see if you can “engage your hindquarters” ladies. Its easy and can be done at home…..lets do this.

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Beauty, Fitness and Nutrition, hair, make up

3 Most important essentials

3 Things that I am obsessed with:

My Hair, as my gran use to say “your hair is your crown princess”

And then my foundation, due to the fact that the Limpopo sun on the farm has taken its toll on this farm girls face a little bit too much.

And Training – off coarse training (rolling my eyes).

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