diet, fitness, Fitness and Nutrition, food, meal, nutrition, Salad

Skinny Fat

One thing that I just could not accept was the fact that I wore a 32 or size 8 my entire life however when I looked at photos I use to be so embarrassed…. to me what I was seeing was just not what I wanted to see. Skinny yet I had cellulite? my bum was as flat as can be and covered in stretch marks.

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diet, fitness, Fitness and Nutrition, food, meal, nutrition

I need to change, but where do I go, what do I have to know?

 

If you are reading past the heading then you are in the correct frame of mind to make this change to become healthier, happier or change your appearance….. But you have a burning question inside.  Where do you start? What do you do?

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#fitness, #nutrition, diet, fitness, Fitness and Nutrition, food, meal, nutrition, Salad

What do I eat

So many people ask me for eating plans and training plans or ask me what I have done and what I am doing.  

All that I can share with you is the following of what has worked for me and what my tips and tricks have always been.  Continue reading “What do I eat”

Beauty, diet, fitness, Fitness and Nutrition, food, nutrition, South Africa

Booty 101 – basics of a good glute – activation

So here is my challenge to see if your glutes are activated or to see if you can “engage your hindquarters” ladies. Its easy and can be done at home…..lets do this.

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diet, Fitness and Nutrition, food, meal, Salad, South Africa

 Call it Crazy or just Call it Salad

Scrolling through IG I see this post of the Fitness Magazine USN Face of Fitness Winner and also WBFF Pro Alrieta De Wet @alrietaq with some salads.  Que the one eyebrow lift smirk and the mmm…She has got my attention.

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Beauty, Fitness and Nutrition, hair, make up

3 Most important essentials

3 Things that I am obsessed with:

My Hair, as my gran use to say “your hair is your crown princess”

And then my foundation, due to the fact that the Limpopo sun on the farm has taken its toll on this farm girls face a little bit too much.

And Training – off coarse training (rolling my eyes).

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